Please recommend Apple Watch sleep detection software, slightly more accurate
by Poster
Jul 21, 2024
16
The main reason is that it does not monitor sleeping during the day, and I want to see the blood oxygen saturation, heart rate and respiratory rate when sleeping, I hope it can be more intuitive
Replies
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Anonymous10228 Jul 21, 2024Ask the same thing. I've heard some people recommend two: Sleep Cycle and AutoSleep. I only use AutoSheep, sleep monitoring and the "health" that comes with iOS are somewhat inaccurate and feel a little stricter, so I get less sleep time, but you can adjust the mode yourself and choose the one you think is accurate. I didn't tune it. In addition, I would like to ask: Do you have to turn on the "sleep" of the "concentration mode" to monitor the temperature and breathing rate? I always forget to open it because I didn't think I could fall asleep so early, so I didn't open it, and then I fell asleep …
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Anonymous10228 Jul 21, 2024Addition: My own "Health" and Autosleep can both detect daytime sleep. I don't know what you can't detect it.
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Anonymous3193 Jul 21, 2024@ Anonymous10228 It seems that watchOS 11, which is about to be updated soon, solves this problem/t/1049410
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Anonymous5172 Jul 21, 2024The built-in app can monitor daytime sleep without entering sleep mode
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Anonymous4877 Jul 21, 2024I have been using pillow, but I need to subscribe
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Anonymous4478 Jul 21, 2024auto sleep is very accurate after training
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Anonymous10228 Jul 21, 2024@ Anonymous3193 I am now the latest version of iOS 17 and watchOS10. I don't need to turn on "sleep mode" and it will automatically detect sleep, including < sleep time, heart rate, heart rate variability, blood oxygen >, but < temperature, respiration rate > is missing. I don't quite understand the situation. Everyone's watchOS 10 has to turn on "sleep mode". Can it be detected?
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Anonymous10741 Jul 21, 2024AutoSleep has been in use for three years. The usage suggestion is not to go to calibrate, just use the default. After a period of time, you greatly change and know one of its standards, and then you can know your sleep situation according to his score.
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Anonymous5227 Jul 21, 2024Updated watchOS 11 Public Beta, sleep still cannot be detected during the day, and you still have to rely on AutoSleep
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Anonymous10804 Jul 21, 2024AutoSleep has been used for several years, and it has a little more sensory data than its built-in analysis. It scientifically analyzes the sleep cycle on time
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Anonymous3193 Jul 21, 2024@ Anonymous10228 Yes, yes, this is really painful
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Anonymous12548 Jul 21, 2024Actually, it's not allowed. For example, sometimes you lie in bed at night and swipe your phone, or lie down and think about your mind, which is also considered sleep
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Anonymous6890 Jul 22, 2024I've been using AutoSleep all the time, but I've always felt uncertain.
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Anonymous12629 Jul 22, 2024The built-in and autosleep are not as accurate as Xiaomi Mi bracelet... So I don't pay much attention to it now
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Anonymous2405 Jul 22, 2024I bought autosleep when I was on s3, but... Before the Applewatch did sleep, it was said that autosleep was the best. As soon as sleep monitoring was launched, it was found that the two data were sometimes quite different. If it's free, it's better to bring it yourself. If it's more accurate, it's better to spend some money on auto.
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Anonymous11548 Jul 26, 2024I bought an autosleep, mainly because there is a rating. If apple can rate it, it will kill auto sleep. I think