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Mindfulness for iWatch is really easy to use!

by Poster May 30, 2025 35
Recently, before going to sleep at night, I will turn on mindfulness for 3 minutes, feel my breathing rhythm, and fall asleep after a while; Recommended mindfulness is super easy to use;

Replies

  • Anonymous11291 May 30, 2025
    Wearing a watch to sleep?
  • Anonymous2108 May 30, 2025
    Is mindfulness related to watches
  • Poster May 30, 2025
    @ Anonymous11291 can't?
  • Poster May 30, 2025
    @ Anonymous2108 Can't read the title
  • Anonymous2109 May 30, 2025
    @ Anonymous11291 Sleep monitoring is the selling point of all smart watches
  • Anonymous11038 May 30, 2025
    In mindfulness mode, there is no vibration music, only images. Are you trained by your watch to some form of mental reward mode before you fall asleep
  • Poster May 30, 2025
    @ Anonymous11038 There is a breathing mode in the mindfulness APP, which will remind the wearer to take a deep breath as the linear motor vibrates, which is very effective for me
  • Anonymous8495 May 30, 2025
    I use mindfulness in the afternoon. It takes less than three minutes to lie in bed and fall asleep. 😂
  • Anonymous2679 May 30, 2025
    What a hair, the longest is only 5 minutes, and he must bite at the end, and he can wake you up when you fall asleep
  • Anonymous1999 May 30, 2025
    I have used it before, but I just think it's a bit short. It would be nice if the adjustable range supports a maximum of 15 or 30min
  • Anonymous345 May 30, 2025
    I always imagine a picture before I go to bed, such as a trip I like, After persisting in this way for a period of time, I want to sleep, close my eyes and think about this picture, and I fall asleep. Inspired by junior high school biology textbooks, "Ring the bell and the dog drools" 😂, 🐶
  • Anonymous10160 May 30, 2025
    @ Anonymous11291 Typical self again = everyone
  • Poster May 30, 2025
    @ Anonymous345 Something
  • Anonymous345 May 30, 2025
    @ Poster Conditioning of the autonomic nerves.
  • Anonymous2680 May 30, 2025
    I get up for five minutes during the day, which feels like a good thing. I try to develop this habit.
  • Anonymous8196 May 30, 2025
    Why do you wear a watch when you sleep against other people's wishes? When others see it, you can't sleep.
  • Anonymous2681 May 30, 2025
    @ Anonymous8196 Your avatar is so bright
  • Anonymous2682 May 30, 2025
    @ Anonymous8196 Your avatar is so bright https://i.imgur.com/NIvxivj.png
  • Anonymous8196 May 30, 2025
    @ Anonymous2681 # 17 @ Anonymous2682 # 18 It's the previous HDR emoticon pack, I turned my avatar hahaha
  • Anonymous2683 May 30, 2025
    @ Anonymous8196 bro Your avatar is so beautiful 💀