How do I update my Apple Watch's cardio fitness data?
by Poster
Jun 2, 2024
24
Original text in the manual: Apple Watch can record the estimated maximum oxygen uptake when you are walking quickly, hiking or running outdoors. < br > < br > The question is, can I update my aerobic fitness only by doing other exercises? Equipment like rowing machines
Replies
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Anonymous12673 Jun 3, 2024Indoor treadmill running will also be updated now 54
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Anonymous1634 Jun 3, 2024@ Anonymous11276 I have been exercising on the treadmill for a few months before, and the numbers are rising
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Anonymous12674 Jun 3, 2024This value should be easily changed by persisting in exercise with a certain intensity.
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Poster Jun 3, 2024Recommended watch https://www.youtube.com/watch? v = wdLaubuQvQs https://i.imgur.com/agAJ0Rd.png