Apple Watch sleep monitoring is inaccurate
by Poster
Jan 25, 2025
24
Recently, my sleep state is not good, and it is difficult to fall asleep. Set 22:30-06:30 sleep time. I lay down at 10 o'clock and began to brew sleepiness. I didn't fall asleep until about 12 o'clock. During this time, my watch recorded the core sleep, and I also recorded many waking up!!
I got up three times at night, and it took ten minutes to fall asleep after I got up. The watch didn't record it twice, and the other time there was a gap between the waking time and the actual time.
Is there an accurate sleep monitoring app?
Replies
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Anonymous10190 Jan 25, 2025No, looking at the evaluation results, aw is basically the most accurate sleep recording wearable device. Of course, it is limited to the two generations of s9 and s10, and there are no evaluations for earlier ones. Even the s10 is only 84% consistent.
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Anonymous373 Jan 26, 2025This thing is just for psychological comfort, don't take it too seriously, if you are too anxious, it is recommended to turn off sleep monitoring At present, in addition to healthy work and rest, there is no good treatment for sleep problems, and drinking traditional Chinese medicine. The data you get is also based on your actual sleep
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Poster Jan 26, 2025Used s10. The reason why I use this test is also because my sleep has been so bad recently. Sometimes it's so bad that my head is so groggy that I can't judge whether I'm asleep or not. It's hard to judge by the state of waking up the next day, because the state of the next day is poor, 😂
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Anonymous3251 Jan 26, 2025It may be that your hand movements are too small when you are not asleep. But your situation is too outrageous. It doesn't feel as good as my Xiaomi Mi Band 8 😂. Why don't you buy a just updated Xiaomi Mi Band 9 and try it?
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Anonymous435 Jan 26, 2025The Apple one is not very accurate. Either you try autosleep, This software needs to be adjusted. The first few times I adjusted it according to the time I think it is more accurate than the one that comes with it.
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Anonymous4431 Jan 26, 2025Personally, I think you should take off your watch, make a comfortable bed, turn off all lights, completely block out the curtains, and sleep peacefully. I can't sleep well in the first place, and I have to be anxious about the monitoring effect of the watch. Wouldn't it be putting the cart before the horse and adding insult to injury?
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Anonymous4432 Jan 26, 2025One of the reasons why you can't sleep well is that you pay too much attention to the quality of your sleep I would like to call it the reflexivity of sleep https://i.imgur.com/io2SM1h. png
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Anonymous4433 Jan 26, 2025Yes, I felt more accurate when using Xiaomi Mi Band before. Xiaomi Mi Band can also display naps. apple watch didn't record naps before, but it seems to have recently
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Anonymous2207 Jan 26, 2025The most intuitive and effective way to judge whether sleep is good or not is to look at the state of the next day. The wearable device itself is a fun picture, so don't increase your anxiety.
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Anonymous4434 Jan 26, 2025A toy, why do you take it seriously?
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Poster Jan 26, 2025Maybe I didn't express it clearly: I didn't prescribe sleep monitoring before. Recently, my sleep has been very poor, so bad that I can't tell whether I'm asleep or not at night, so I use my watch to check the specific length of sleep at night! However, if you stay in bed with a small range of movements, you will be mistaken for sleeping by watch, and the monitoring is inaccurate!
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Anonymous4084 Jan 26, 2025With the feeling of sleeping all the time, deep sleep is pitiful 🥹 rarely more than 30 minutes
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Anonymous1348 Jan 26, 2025If you have sleep problems, it is recommended to read this book "Why Do We Sleep?" Or listen to the podcast about this book.
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Anonymous348 Jan 26, 2025Buy a bracelet, the measurement is very accurate, wear AW during the day and bracelet at night ~
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Anonymous4435 Jan 26, 2025@ Anonymous373 # 2 Is drinking Chinese medicine serious or is it a cross-string?
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Anonymous373 Jan 26, 2025@ Anonymous4435 If someone believes in Chinese medicine, he will go to recuperate
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Anonymous3960 Jan 26, 2025There is one of those brainwave sleep detectors tied to the head 😁
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Anonymous1757 Jan 26, 2025s5, I feel that there is too little time for deep sleep. In other aspects, especially recording waking time, it is quite accurate. It can record when I wake up
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Anonymous10192 Jan 27, 2025@ Anonymous373 Why don't you believe in the things of your ancestors?
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Anonymous7825 Jan 27, 2025@ Anonymous10192 Does your family still have a girl's foot binding? Your three wives and four concubines?